Catalog Search Results
Author
Pub. Date
2019.
Edition
First edition.
Description
Losing weight can be simple -- get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is -- and how good it tastes -- and what our bodies are designed to do. Dr. Ian wrote CLEAN & LEAN to put what he knows about nutrition and physiology...
Author
Pub. Date
[2021]
Description
"SURVIVAL OF THE FIT lays out a blueprint to help educators and parents bring a 'PE revolution' to their school with no increase in the school budget. Everyone interested in seeing improvements in the physical, mental, and emotional health of our children will want to put this book to use." -- Provided by publisher.
Author
Pub. Date
2023.
Edition
First edition.
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well...
Author
Pub. Date
2016.
Description
"We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your...
Author
Pub. Date
[2019]
Description
What can Jane Austen teach us about health? Prepare to have your bonnet blow... From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st...
74) Get up and go!
Author
Pub. Date
2008, c2006
Description
Text and illustrations encourage readers, regardless of shape or size, to turn off the television and play games, walk, dance, and engage in sports and other forms of exercise.
76) Be active
Author
Pub. Date
[2021]
Description
"Grab some friends and play tag. Take a bike ride. Go on a hike. There are so many ways to be active! Lively photos mixed with informative text will explain why we need to be active and inspire every reader to get up and move. BE ACTIVE includes a glossary, a read more section, kid-friendly Internet sites, and an index." -- Provided by publisher.
Author
Pub. Date
[2018]
Description
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you dont have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your...
Series
Pub. Date
2022.
Description
"This workbook provides a framework for what it means to use a trauma-informed lens and how to use that lens in interactions with library patrons. It offers various scenarios that will provide you the opportunity to integrate what you've learned so you can implement the trauma-informed framework in your work and offers a series of exercises that focus on self-care and self-assessment"--
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